The world record for the longest breath-hold is held by Stig Severinsen, who held his breath for 22 minutes and 22 seconds!
Generally, a beginner freediver can hold their breath for around 1-2 minutes, whereas a more experienced freediver can hold their breath for up to 8 minutes. How Long Can Freedivers Hold Their Breath For?įreedivers can hold their breath for a variety of lengths of time depending on their level of training and experience. Although freediving is a sport that many young men enjoy, due to its psychological and physical benefits, it is not for the faint of heart. Jacques Mayol, a researcher, has proposed that breath- hold training has benefits that go far beyond simply being practical. When they dive, they hold their breath for as little time as possible to conserve oxygen for their brains. When air is unavailable, breathing pros can lower their heart rate more quickly and dramatically. While training appears to have reduced the likelihood of this problem for freedivers, their blood acidifies more slowly than that of most people. Those who are untrained can hold their breath for 30 seconds before gasping. Beyond that, it is best to consult with a freediving instructor or doctor to assess your individual safety limits. However, as a general rule of thumb, it is considered safe to hold your breath for up to four minutes while freediving. The world record for breath-hold is over 22 minutes! So, what’s the limit for holding your breath safely freediving? There is no definitive answer, as it depends on the individual’s physiology and training. However, people who have been freediving or training for freediving can hold their breath for much longer periods of time. Most people can hold their breath for approximately two minutes.
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